What is stress and where does it come from?

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    We are used to perceive stress as something negative, but in fact it is just a reaction of the body, a response to overstrain, strong emotions, both positive and negative. In this state, the hormone adrenaline is actively produced, forcing a person to think about the situation, to look for a way out of it.

    The causes of stress can be:
    conflicts with colleagues, relatives, friends;
    dissatisfaction with oneself, one’s achievements or appearance;
    constant lack of money, debts;
    a routine way of life without vacation, good rest;
    illness or death of a loved one;
    job loss;
    Recently, stressful conditions often develop against the backdrop of the coronavirus pandemic. This leads to a constant fear of getting sick, and a strong concern for loved ones, and the inability to maintain the usual way of life.


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